The Bounce Life Stress Reduction (LSR) Workshop
Helps reduce stress and build resilience
Duration: 3-4 days
Prerequisite: The Bounce TIR Workshop or The Bounce Discovery+ Workshop
Life Stress Reduction (LSR) is a 3-4-day workshop that incorporates a wide range of techniques designed to meet the individual needs of a client or staff member. Using an LSR Case Plan, each session aims to help relieve their emotional stress and other symptoms caused by distressing life events.
These include internalised personal issues that are causing psychological pain and/or unwanted thoughts, feelings or behaviour. We also explore relationship difficulties, self-image problems and the complexities of personal conflict and confusion. The techniques learnt are helpful for individuals who don’t feel able to face past traumatic experiences straightaway, they can also be used to assess an individual’s readiness for TIR.
Good to know
To become a Certified Life Stress Reduction Facilitator (LSRF), it is advisable to take The Bounce LSR Accelerator Programme.